A facelift (rhytidectomy) is a transformative procedure that can help restore youthful contours and enhance facial harmony by tightening underlying tissues and smoothing sagging skin. While surgical artistry and technique play a key role in achieving beautiful results, a smooth and mindful recovery is just as important.
Below, board-certified plastic surgeon John Sarbak, MD of Premier Plastic Surgery & Aesthetics shares seven essential tips to help you navigate your facelift healing process with confidence and comfort.
1. Follow All Post-Operative Instructions Carefully
After your facelift, you’ll receive personalized recovery guidelines designed to protect your incisions, reduce swelling, and promote optimal healing. These instructions may include how to care for your bandages, when to apply cold compresses, what medications to take, and when to schedule follow-up appointments. Adhering closely to these directions is often one of the most effective ways to avoid complications and ensure your results heal beautifully.
2. Keep Your Head Elevated
Swelling and bruising are generally normal after facelift surgery, especially during the first week. Keeping your head elevated, even while sleeping, can help minimize these effects by promoting proper circulation and drainage. Dr. Sarbak often recommends sleeping on your back with your head propped up on two or three pillows or using a wedge pillow for support. Avoid bending over or lying flat, as these positions can increase swelling and pressure around the incision sites.
3. Prioritize Rest, But Move Gently
Your body needs rest to heal, so take it easy during the first several days following your procedure. That said, light movement such as gentle walking around your home can be beneficial for circulation and help prevent stiffness or blood clots. Additionally, listen to your body. If you feel tired, take a break. Avoid strenuous activity, heavy lifting, and vigorous exercise until Dr. Sarbak clears you to resume your normal routine, usually several weeks after surgery.
4. Eat Nutritious, Hydrating Foods
Nutrition plays a vital role in recovery. Focus on eating lean proteins, fresh fruits and vegetables, and whole grains to support tissue repair and strengthen your immune system. Staying well-hydrated also helps your body flush out toxins and reduce swelling. Try to limit salt intake, as sodium can cause fluid retention. Also, avoid alcohol and smoking, since both can delay healing and negatively affect your results.
5. Protect Your Skin from the Sun
After facelift surgery, your skin may be more sensitive than usual. Sun exposure can increase swelling, discoloration, and scarring, so it’s important to keep your face shielded from harmful UV rays. When going outdoors, wear a wide-brimmed hat and use a broad-spectrum sunscreen. Incorporating gentle, high-quality skin care products can also help nourish and protect your healing skin. Avoid direct sunlight and tanning beds during your recovery period, as protecting your skin can help preserve your results and maintain a smooth, even complexion.
6. Be Patient with the Healing Process
It’s natural to be eager to see your final results, but recovery often takes time. In most cases, bruising and swelling gradually diminish over several weeks, and subtle refinement can continue for a few months as tissues settle into their new contours. Many patients start to feel comfortable returning to social activities within two to three weeks, depending on the extent of their procedure. Keep in mind that every person heals differently. Trust the process and give your body the time it needs to fully recover.
7. Maintain a Healthy Lifestyle to Prolong Your Results
Once your recovery is complete, maintaining a healthy lifestyle is key to enjoying long-lasting results. A balanced diet, regular exercise, proper hydration, and consistent skin care can all help preserve your refreshed appearance. Avoid smoking and excessive sun exposure, as both can accelerate skin aging. Many patients also choose to complement their facelift results with non-surgical treatments, such as injectables or dermal fillers, to help maintain a youthful glow over time. Dr. Sarbak and his team can create a personalized maintenance plan to support your long-term aesthetic goals.
A Smooth Recovery for a Beautiful Transformation
Facelift recovery is a journey that requires care, patience, and guidance from an experienced plastic surgeon. By following these tips and maintaining open communication with your surgical team, you can help ensure your healing process is as smooth and comfortable as possible.
Dr. Sarbak and the team at Premier Plastic Surgery & Aesthetics are dedicated to providing comprehensive care before, during, and after your facelift. Their goal is to help you achieve natural, elegant results that enhance your confidence and reflect your inner vitality.
To learn more about facelift surgery or to schedule a consultation with Dr. Sarbak, please contact Premier Plastic Surgery & Aesthetics today.